Happy New Year!!! It's 2020!!
I always get very optimistic around the new year, no matter what the last year was like. 2019, was on a new level for me. It brought a lot of growth, some amazing experiences, some pain and maturing, and one important lesson that I will be focusing on in 2020.
The process is what we have control over: our actions, decisions, where we focus, how we spend our time. I fully anticipate 2020 being a mixed bag like the one before. Call that jaded or maturing or that I had a lot of life thrown my way in 2019.
So come along with me.
Into #inthearena365. Come be a part of the process. This is going to be real. This is going to be raw. This is going to be great. It will get dirty. But what I love about #inthearena365 is that you are investing in you and your process.
It doesn't have to be glam. It has to be real.
#inthearena365 applies to so many areas. Over the next 365 days, we're gonna talk about actually returning to the arena in competition, workouts, eating in and out, mental ish, being brave, getting in the truck, and who knows what else. That's part of the adventure.
So here is your invitation.
Join me with your own version of #inthearena365. After all your best version of you is what it is all about.
Farley Schweighart is a Physical Therapist who helps riders and their horses heal from injury, improve performance, and return to winning.