Healthy eating: all or none?
Healthy Eating is something that comes up a lot this time of year. It's actually something that a lot of us struggle with everyday. Even if we don't struggle with it, we meet up with food choices every single day.
The Dirt Road Dietitian joins me in a conversation about the mindset of eating and eating on the road hacks. Sheri Glaizer MS, RDN/LD says that the first step is your mindset about food. It is very important to her to help people heal their relationship with food and dispel myths set in our culture. She talks about balance in eating and gives some tips for eating on the road.
The Dirt Road Dietitian also has a 10% discount for her services for Rider's Edge. If you would like in depth discussion about your eating, use code RidersEdge on her website.
You can listen to our conversation here.
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Farley Schweighart is a Physical Therapist who helps riders and their horses heal from injury, improve performance, and return to winning.